MIXED MARTIAL ARTS CLASSES
(MMA)
GRAPPLING CLASS
Grappling is all about taking control of your opponent and applying effective techniques. It teaches you how to use your body's strength, balance, and flexibility to subdue and immobilize an attacker.
Grappling class is a great way to build body awareness, strength, and flexibility while learning basic wrestling and jiu-jitsu techniques. With a focus on the practical application of these skills in real-life situations rather than just the sport itself, grappling is the perfect way for you to learn how to defend yourself.
STRIKING CLASS
Striking class is all about learning how to hit an opponent without getting hit back.
We teach you the fundamental skills and strategies that will help you take your self-defense game to the next level. In our Striking class, you will learn effective techniques from multiple martial arts that can be used in a variety of situations. You will also practice drills and exercises that will help you feel confident and empowered.
INTRO TO GRAPPLING
Intro to Grappling class for a comprehensive introduction to the fundamentals of grappling techniques.
Whether you’re a complete beginner or looking to refine your skills, this class covers essential moves, positions, and strategies from various disciplines like Brazilian Jiu-Jitsu, wrestling, and judo. Our experienced instructors create a supportive environment where you'll learn proper techniques, improve your fitness, and build confidence on the mat. Come ready to roll and discover the art of grappling!